MyWestTexas recently printed a great article about beginning vegetarianism from a health perspective. Among the suggestions listed in the article: choosing whole-grain products such as wheat bread, brown rice or whole-grain cereals instead of refined or white grains. Select lower-fat milk products and dairy if you choose to continue consuming milk.
They also suggest you keep vegetarian staples such as beans and rice on hand. Visit the article for a really yummy chili, pesto pizza, and other delectable southern recipes just for vegetarians.
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